Vegan Diet Plan Weightloss 21 Days

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Vegan Diet Plan Weightloss 21 Days

Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. Victoria Seaver, M.S., R.D..21 DAY PLANT-BASED MEAL PLAN. All items in RED have associated recipes … Lunch: Vegan veggie burger (use whole grain bread topped with lettuce,
The creator of this particular vegan diet, Marco Borges, is an exercise physiologist who believes veganism is the perfect way to achieve optimum wellness. His theory is that it takes 21 days to make or break a habit, and so he developed the 22 Days Challenge in order to achieve his so-called “major breakthrough.”
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